Stress Diet

This diet is designed to help you cope with the stress that builds up during the day.

Breakfast

* 1/2 grapefruit
* 1 slice whole wheat toast - dry
* 8 oz skim milk

Lunch

* 4 oz lean broiled chicken breast
* 1 cup steamed spinach
* 1 cup herb tea
* 1 Oreo cookie

Afternoon Snack

* Rest of the Oreos in the package
* 2 pints of Rocky Road ice cream
* 1 jar hot fudge sauce nuts, cherries, whipped cream

Dinner

* 2 loaves garlic bread with cheese large sausage, mushroom and cheese pizza
* 4 cans or 1 large pitcher of beer
* 3 Milky Way or Snickers candy bars

Late Evening News
Entire frozen cheesecake eaten directly from freezer

Rules For This Diet

1. If you eat something, and no one else sees you eat it, it has no calories.
2. When drinking a diet soda while eating a candy bar, the calories in the candy bar are canceled by the diet soda.
3. When you eat with someone else, calories don't count as long as you don't eat more than they do.
4. Foods used for medicinal purposes never count. Example: hot chocolate, brandy, toast and Sara Lee cheesecake.
5. If you fatten up everyone else around you, then you look thinner.
6. Movie-related foods do not have calories because they are part of the entertainment package and not part of one's personal fuel.
Example: Milk Duds, buttered popcorn, Junior Mints and Tootsie Rolls.
7. Cookie pieces contain no calories, because of the process of breaking the cookie causes calorie leakage.
8. If you are in the process of preparing something, foods licked off knives and spoons have no calories.
9. Foods of the same color have the same number of calories. Examples: green salad and Key Lime pie, mushrooms and white chocolate.
10. If you eat the food off someone else's plate, it doesn't count.
11. If you eat standing up the calories all go to your feet and get walked off.
12. Food eaten at Christmas parties has no calories, courtesy of Santa.

OK so I workout 6 days a week and I eat anywhere from 1200-1400 healthy Calories a day I've been doing this for 6 months and only lost 5lbs. Now I am thinking of adding the new metabolife to my routine has anyone tried it? and does it help? I have a month left to get into bridesmaid dress and I need to lose 10-15lbs. Oh I am doing Turbo Jam for the workout 30-60 min a day.

Only mature answers please
Thanks in advance

So i have 55 stars right now and the flying cap. How do i get the invisibility cap? Ive beaten the game with like 108 stars before, but that was about 6 years so i dont remember =(
help please?

if you have, did it work? i just started taking 2 a day to help with weight loss along with diet and exercise... thanks

Welp, just capped off Enterprise, my third Star Trek Series this year.

Whats the best series and captain? Why?
Which series have you seen?

Here's my rank:
1-The Original Series
2-The Next Generation
3-Voyager
4-Enterprise
5-Deep Space 9 (Cisco totally sucked. Sure, he's black, but what a pussy.)

If you eat something and no one sees you eat it, it has no calories.

If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda.

When you eat with someone else, calories don't count if you don't eat more than they do.

Food used for medicinal purposes NEVER count, such as hot chocolate, brandy, toast and Sara Lee Cheesecake.

If you fatten up everyone else around you, then you look thinner.

Movie related foods (Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, Tootsie Rolls, etc.) do not have additional calories because they are part of the entertainment package and not part of one's personal fuel.

Cookie pieces contain no fat-- the process of breaking causes fat leakage. Exception: Cookies sold by TEXAS D'LITES distributors. Great "Meal Replacement" with little or no FAT content, low in calories, lots of fiber, protein, and other nutritional ingredients.

Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples are peanut butter on a knife making a sandwich and ice cream on a spoon making a sundae.

Foods that have the same color have the same number of calories. Examples are: spinach and pistachio ice cream; mushrooms and white chocolate. NOTE:

Chocolate is a universal color and may be substituted for any other food color.

Foods that are frozen have no calories because calories are units of heat. Examples are ice cream, frozen pies, and Popsicles.
oh i wish these were true, lol

The diet pill is metabolife (ephedra free)
your not understanding the question

i took some diet pills and i have to get drug tested next week

I am a 16 year old male and have recently decided to drastically alter my diet in order to help me achieve my goals as an athlete and a footballer.

My questions are:
- am I receiving enough vitamins and minerals each day?
- Is there enough fat and sugar in my diet?
- Are there any aspects of a healthy diet I am neglecting?
- Finally, would you reccomend any changes to my diet?

Keep in mind that I am training and playing football (soccer) for 2-3 hours each day.

Best answer will receive ten points.

My current diet (usually) consists of something like:

Breakfast:
4 weet-bix with 400mL of low-fat milk and honey a small banana

Snack before lunch:
Usually an apple, mandarin, and a few almonds or cashews

Lunch:
Wholegrain sandwich with either salmon or lettuce and cheese

Pre-Dinner Snack:
3 Wholegrain pieces of bread with only tomato (no butter, salt)

Dinner:
This meal obviously varies, but I often have beans, peas, carrots, chicken breast, potatoes, and rice, or vegetable soup.

After Dinner Snack:
Yoghurt (100g and 94cal), and a piece of Raisin bread (without butter if toasted)

I also take Vitamin C (1000mg) and Zinc (22mg) tablets daily, and constantly drink bottled water - about 2 litres each day.

I have eliminated almost all unhealthy foods from my diet: no chocolate, no cereals (except weet-bix), no juices, no cakes, no butter, no chips, no crackers, no cookies.. basically nothing that doesn't help fuel my body as an athlete.

Thanks in advance, and I look forward to your responses.

I am looken for something to help me loose some weight. I was wondering about trimspa or if anyone had any suggestions of a good diet pill that really works. I also want to know of your personal use of it and how it made you feel. thanks

Since hearing from my recruiter that military is about to select me for OCS in about a month, I'm now in a hurry to lose 20-30 pounds or 8% body fat to make the cut or else they'll change their mind on picking me. I already know about mixing in even amount of lifting and cardio days each week. I hear better to do cardios on empty stomach cuz your body will fuel up on some of your body fat rather than calories you may have taken in from eating first.

With the dieting, I know I gotta lay off foods that are junk, got flour, starch, or sugar. I heard it's ok to indulge one day a week; should I even keep those cheat days moderate as well? So far I've been eating 5-6 portioned meals/day (spread out by 1.5-2 hours apart): fruits/veggies, soy protein powder mixed with milk, protein RTDs, protein bars, etc...

Recruiter suggested I double (or even triple) the cardio workouts to double (or triple) the calorie-burning, even wear a trash bag on me.
I also hear trying to get enough sleep helps with a speedy weight loss as well. What if I have some scheduling conflict (summer classes in morning and work in late night)? On top of proper diet and exercise, would I lose weight faster working out first thing for the day on empty stomach and not enough sleep, or get enough sleep by another hour or two, eat first, and then workout some time later?
I know definitely good idea to stick with water for fluids. Will drinking diet soda on cheat days interfere with the weight loss effort?
I've heard from this one Army guy (I'm trying out for Navy) that besides proper diet and exercising regularly, he sometimes lay an iron (low heat) on his stomach. Does that really help in the weight loss or burning fat?

Nobody still answered this question. Which way is faster in losing weight?
a) Not enough sleep, workout on empty stomach, and then eat after
b) Enough sleep, eat first, workout after

I'd say Barky should be wearing a Star of David skull cap instead of that American Flag pin he hates to wear.

All I can remember is that at the end she would say "trimspa, baby!" and i cannot remember the rest of the quote and i want to know what it is.

the diet pills called zylotrim that i bought say to take 2 pills twice a day. so if i take 3 pills twice a day instead will that speed up my weight loss?

During periods of fasting, how are metabolic fuels used differently compared to their use with a healthy, consistent diet? What are the negative effects associated with this?

I have a 1991 2.3 mustang lx. I was wondering if I can add 16 inch 5 star wheels to my car. I have noticed that the 2.3's sit a little lower and might have a different suspension system than the 5.0's. Also, all the pictures of 2.3's ive seen online have the hub cap wheels. Any help would be appreciated.

metabolife 356 ez-tablets are diet pill with ephedra .