So far I am gaining weight. I also get hungry in the middle of the night and I will eat something I don't know what to do.

Hello- I am dilligent about my diet and excercise. I eat very healthy, lots of veggies and proteins, and do cardio and weight train 3-4 times a week, and stay active with walks and outdoors activities when i am not at the gym.

My trainer has me eating 50% of my diet in carbs, as I need them for fuel (he says) but I am unable to drop the last 5-10lbs without cutting them out completely! I see the muscle deifinition under the little bit of flab left, but I want to BUST through that flab!!

I am terrified of ALLI (who wants to poop their pants?? I'd rather get fat!) and I want to do it the safe way... Has anyone had a good experience with a diet pill?
No one even seems to have READ my question- I am not looking for diet and excercise tips- I am doing well by them. I wanted to hear from people ONLY if they had advice on DIET PILLS. Keep your opinions on pills to yourself.

SRY I GOT A LITTLE CAPS LOCKY THERE and there i go again all caps locky!!! will ne of u star my question????

I used to take metabolife 356 and I have found that it is the only thing that really helped me shed the pounds. I just had a baby and am eager to lose weight before the summer.

I bought a bottle of trimspa a while back and never took it...just came across it and was wanting to use it as a weight loss supplement, but it's expired (December 06). Will it still work?

Hello, i am 14 yr old girl. I am 5' 6 and weigh 180 lbs.
I play for a boys hockey team and have to workout a lot over the summer to build up every single muscle in my body. Now i need to know, what is the Very best fuel i need to do this. In other words, What foods do i need to eat to have enough energy for intense workouts. What are foods that are good for me, easy to burn, and serve as good fuel? Also, I would love it if you told me what foods store fat in your stomache and thighs. (These are foods i have to stay away from)
Thanks!

Any know...need a 7 3/4 hat....please help.

I thought I read this in a previous post about Metabolife. Has anybody else who has taken it experienced extreme moodiness??? I have only been taking it for the last 2 days and I am in such a terrible mood! I'm not jittery, or over caffinated, but I notice my bad mood starts shortly after I take it. It is NOT PMS and it is NOT because I am hungry with dieting.

or can it be coke or tea or water with a crystal light pack in it?
crystal light is LIGHT and i only drink diet coke and my tea is sweetened with sweetner not sugar and its green tea

The weight gain happened so gradual over two years that I didn't notice until lately. I am concentrating on 20 lbs at a time and am just starting to watch what I eat.

I just got a puppy and walk him everyday for about 30 minutes for the last three weeks and it has done nothing. I think I need much more exercise. What is suggested for someone who is out of shape? To go balls to the wall, like on the The biggest Loser, or to go gradual with exercise?

Also, do the diet pills really work? I have cortislim and have just started to use it just to see, but are the ones that are better or are they even worth it?

Thanks!
Also, how much time should I allow myself to lose 20 lbs per increment?
2 months sound fair?
Also, I have heard that for my weight and height, a 1840 calorie diet is good to start. I am 230lbs and 5'8". Does this sound about right?

I've used both Ripped Fuel, and Thermo Dynamx with fairly good results, but I'd like to know which product out there everyone seems to like the best. I exercise regularly and follow a healthy diet, but I am looking for a product to both help give me a little boost in the weight room, while at the same time, help my body burn off fat.

im trying to get he star for the flying cap part in the bomb battlefield. i have the correct amount of stars, and all i need to do is look up in the middle of the castle to get access to the fly cap level. only problem is that i dont know which button allows me to look around. i have pressed everything and nothing seems to work. anyone have this similar problem or have a solution?

I was just wondering if the trimspa diet pill work, and what over the counter diet pills do help, without the ephedra?

hey anyone know where i can find metabolife 360 WITH the epherdra? please!!!

i just purchased the liquid jet fuel without talking to anybody about the results or the way it may make you feel.

The regiment was part of the soviet commando brigade and formed to protect missile and space programme bases.

has anyone heard anything about this supposed "belly fat" cure?