I need some weight help, can you help me?
I have had a problem with my weight since I was in gr.7 and i want it to stop before gr.12. I am 170 pds, and 5 feet ( i know it;s big..) I have 2 months to get rid of my gut and thunderthighs. Any tips. I need something that is really gonna work, and it's not-expensive. I am really in need of a diet change, the only problem is I m a picky eater and it makes me sick to eat veggies. I can eat apples, bananas, carrots, peas, corn, potatoes, pickles. What can i do. I don't care how much time per day it takes. I am looking for the fastest way to lose it. Please help me out. I don't want to go to my new school looking lke this, I want friends lol. I am also on accelis, so with that and any excersize or any tricks that would speed up the process. Thanks alot to any useful tips, it really means alot to me.
Tagged with: Accelis • apples • bananas • carrots • corn • diet change • excersize • gr 7 • pds • pickles • picky eater • potatoes
Filed under: Accelis
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1) Drink a glass of water before every meal. It fills you up so you don't over eat. Also drink a glass of cold water every morning – Your body burns calories by cooling down the water to make it useful to your body.
2) Eat slowly – It takes your brain 20 minutes to realize you're full, so if you eat fast, you'll overeat.
3) Never crash diet. Don't go under 1200 calories a day. It'll slow your metabolism down, and you won't be able to receive all the nutrients you need in a day. And once you do start eating normally again, you'll regain all the weight you lost immediately. Instead, take it slow and steady.
4) Don't be a lazy bum. Do jumping jacks while watching TV, run laps around the coffee table – Just try to keep yourself moving.
5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don't feel the urge to keep picking at your food.
6) And don't beat yourself up if you had a bad day! Listen to your body – If you want something, have it! Just always remember to keep it in moderation. But don't deprive yourself, or you won't get ANYWHERE.
7) Leave a couple bites left on your plate when eating. You can save calories by not eating every last bite.
Check out Free Exercise Videos on Youtube
get up at 5:00hrs.
5:00hrs-6:00hrs-yoga
get ready to school
have limited amount of ghee.(chocolates,sweets,fast foods-banned)
do some exercise in the evening.
study
have fruits as supper/raw vegetables.
study and sleep at 22:00hrs.
thats it and u r slim.