Try a low glycemic index diet if you are having trouble losing weight. This works for a lot of people. It is very sound, and works especially well for people that have belly fat.
Another secret to slimming the middle is to drink skim milk, 2 glasses a day if you are an adult, 3 if you are a teen, and 3 if you are female over 50. You count it as part of your daily total. Lots of research on this, it works!
The only thing it makes slimmer is your wallet.
Try a low glycemic index diet if you are having trouble losing weight. This works for a lot of people. It is very sound, and works especially well for people that have belly fat.
http://www.glycemicindex.com/
Another secret to slimming the middle is to drink skim milk, 2 glasses a day if you are an adult, 3 if you are a teen, and 3 if you are female over 50. You count it as part of your daily total. Lots of research on this, it works!
Good luck