How much should I eat to lose weight?
Wednesday, July 29th, 2009 at
7:24 am
Okay so when it comes to losing weight, I basically suck. I've tried every diet out there and nothing works. Now I'm trying to try to not diet and just watch my calories and eat healthier. I just started running 40 minutes a day last week but I want to make sure I'm eating enough calories to fuel myself for my runs but still lose weight. I'm about 5'6" and I weigh 150 lbs.
Tagged with: calories • diet • losing weight • nothing works • quot
Filed under: Diet Fuel
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im 5.6 and i weight 160 i just lost 8 pounds with 20 more to go this is what is working for me i quit soft drinks and all junk food i eat healthy food i eat a salad at nite with lowfat cottage cheese and grilled chicken on it dont eat anything fried bake it or grill it cut your food intake in half dont eat anything after your nite meal drink lots of water you can eat several times a day just very small amounts quit stuffing yourself snack on healthy things like fruit nuts or raw vegetables exercise begin with what you can do weight once a week add more exercise weekly eat vegetables fruits nuts lean meat like chicken tuna fish even steak in a nutshell eat healthy eat less exercise a lot you will not lose weight if you dont burn calories off do not put any junk in your mouth period no cookies pies ice cream sodas candy dont quit
its all about portions, slowly cut down your portions if u still dont lose any lbs
Sounds like you are off to a good start! I know, I have the same problem with my weight. I used to exercise at our local gym but I haven’t in a long time.It’s never good to deprive yourself of food. Like you said watching calories and eating healthier is a wonderful way to lose weight You didn’t say anything about soft drinks or sweets so I suppose you are staying away from them. Good luck, you are doing fine!
Progenies Of The Great Apocalypse
The battle raged on and on
Fuelled by the venom of hatred for man
Consistently, without the eyes to see
By those who revel in sewer equally
We, the prosperity of the future seal
Cloaked by the thunders of the north wind
Born to capture the essence of
The trails of our kind
Zero tolerance must be issued forth
Behind the enemy’s line
So it shall be written
And so it shall be done
[repeat 1st and 2nd verse]
Discover and conceive the secret wealth
And pass it unto your breed
Become your own congregation
Measure the sovereignty of it’s invigoration
We, who not deny the animal of our nature
We, who yearn to preserve our liberation
We, who face darkness in our hearts with a solemn fire
We, who aspire to the truth and pursue it’s strength
Are we not the undisputed prodigy of warfare
Fearing all the mediocrity that they possess
Should we not hunt the bastards down with our might
Reinforce and claim the throne that is rightfully ours
Consider the god we could be without the grace
Once and for all
Diminish the sub principle and leave it’s toxic trace
Once and for all
Dimmu!!!!!!!!!!
Borgir!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Progenies Of The Great Apocalypse
The battle raged on and on
Fuelled by the venom of hatred for man
Consistently, without the eyes to see
By those who revel in sewer equally
We, the prosperity of the future seal
Cloaked by the thunders of the north wind
Born to capture the essence of
The trails of our kind
Zero tolerance must be issued forth
Behind the enemy’s line
So it shall be written
And so it shall be done
[repeat 1st and 2nd verse]
Discover and conceive the secret wealth
And pass it unto your breed
Become your own congregation
Measure the sovereignty of it’s invigoration
We, who not deny the animal of our nature
We, who yearn to preserve our liberation
We, who face darkness in our hearts with a solemn fire
We, who aspire to the truth and pursue it’s strength
Are we not the undisputed prodigy of warfare
Fearing all the mediocrity that they possess
Should we not hunt the bastards down with our might
Reinforce and claim the throne that is rightfully ours
Consider the god we could be without the grace
Once and for all
Diminish the sub principle and leave it’s toxic trace
Once and for all
Dimmu!!!!!!!!!!!!!!!!!!
BORGIR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Progenies Of The Great Apocalypse
The battle raged on and on
Fuelled by the venom of hatred for man
Consistently, without the eyes to see
By those who revel in sewer equally
We, the prosperity of the future seal
Cloaked by the thunders of the north wind
Born to capture the essence of
The trails of our kind
Zero tolerance must be issued forth
Behind the enemy’s line
So it shall be written
And so it shall be done
[repeat 1st and 2nd verse]
Discover and conceive the secret wealth
And pass it unto your breed
Become your own congregation
Measure the sovereignty of it’s invigoration
We, who not deny the animal of our nature
We, who yearn to preserve our liberation
We, who face darkness in our hearts with a solemn fire
We, who aspire to the truth and pursue it’s strength
Are we not the undisputed prodigy of warfare
Fearing all the mediocrity that they possess
Should we not hunt the bastards down with our might
Reinforce and claim the throne that is rightfully ours
Consider the god we could be without the grace
Once and for all
Diminish the sub principle and leave it’s toxic trace
Once and for all