How to get rid of the ‘soreness feelings etc’ after a workout or training?
just some info{oponions please}.. Most people think the way to get rid of soreness is through diet..False,itll just give your body fuel.. but it has nothing to do to make the body less sore.The main reason you feel sore/stressed out is because your body is 'stressed out' and how can you relive it? Easy.. yoga breathing trust me its the best thing to do.. stop worrying and getting so anxious on what to eat to make you look better after a workout doing that makes you even more stressed out causing more stress on the body ..Now, relax your body stand or sit down and breath through out your nose slowly but make sure your body dosent move esspiacly your shoulders.. just relax, feel like your lungs are getting air inside then when you cant breath in anymore breath out the nose slowly.. while breathing in youll feel the soreness stifness loosen up and feel blood get to the area and muscles expand and when breathing out youll feel relief and mostly feel good.. Best thing to do.. Good Luck:).
Tagged with: body fuel • diet • good luck • lungs • muscles • shoulders • stress on the body • workout • yoga breathing
Filed under: Diet Fuel
Like this post? Subscribe to my RSS feed and get loads more!
A epsom salt bath. Really cheap and very relaxing.
or drink gatorade while ur working out and if not that take a long hot shower which is way better and funer then urs……it works the same cuz when ur in a shower ur body feelas relaxed and ur breath slows down
This is chris.. those will just help you relax.. your muscles need oxegan to grow.. what makes a hot shower? make your muscles grow.. and stuff like that oxegan your body is lacking oxegan after workingout thats why your sore so doing yoga breathing will get the oxegan inside you to get rid of soreness stiffness stress and stuff like that.. not a bath or whatever thats just calming..