Net Carbs and Total Carbs? What’s good/bad for atkins?
Well I'm on the Atkins Diet currently to lean myself out and gain a bit more muscle mass while losing fat at the same time to get me really fit. Anyways...
I've been getting really confused. I've seen foods with 0 NET CARBS but then on the back it will have around 18 TOTAL CARBS due to Sugar Alcohols and Fibers.
Well I'm not too sure but are NET CARBS ok? Will I have the same results if I lean back on these alternatives to fuel my sugar needs?
Mainly my question is if I eat Sugar Alcohols and Fibers will I still lose weight on the Atkins Diet or will I end up contributing to gaining weight instead...
Tagged with: atkins diet • fibers • gaining weight • muscle mass • net carbs • sugar alcohols
Filed under: Diet Fuel
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These so-called "net" carbs are arrived at by not counting the carbs from sweeteners such as maltitol and from fibre.
However, many people find that maltitol and other sweeteners have the same effect on their body as sugar. Others find that it has laxative effects. Many people simply count ALL the non-fibre carbs just to be safe.
Honestly, if you are serious about doing Atkins I suggest avoiding the low-carb "products", except for maybe the occasional treat when you are well into the lifestyle, and sticking mostly to real, unprocessed foods.
Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly – Eating 5-6 small meals throughout the day will give you energy throughout the day–helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet – Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights – Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don’t Forget Cardio – You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer).
sugar alcohols and fiber cancel the cabs out- so net carbs are okay!
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