slim quick?
Thursday, September 10th, 2009 at
7:31 pm
hey im 5'1" and 110ish i wanna lose some weight.. i work out but i really wanna be 100lbs i was but put on some weight.. what diet pills actually work? ik tried jet fuel but all it did was make me anxious and pee alot =P
Tagged with: diet pills • jet fuel
Filed under: Diet Fuel
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No diet pills work! Diet and work outs do! Eat good and drink some water! Plus you really don’t need to lose weight though!
Best way to lose weight is exercise lots and eat healthy. Sounds like an after-school special but its true. All those diet pills are just gimmicks and do not help you lose fat, all they really do is screw up your endocrine system and make you retain less water. Exercise will make you feel better mentally, give you more energy and you will see results a lot faster.
IF UR WORKING OUT JUST EAT HEALTHY
LIKE THIS
YEAH I EAT 5TIMES AH DAY HEALTHY THINGS
EX:
BREAKFAST:OATMEAL
SNACK:YOGART
lUNCH:VEGGIE GRILLED BREST
SNACK:APPLE
DINNER: LIL SERVING
THING LIKE THAT
IDEAS: LOW FAT YOGART, FAT FREE MILK, WHOLE GRAIN BREAD OR ENGLISH MUFFIN, PUDDING,FRUIT AND VEGGIES,SPECIAL K BARS,OATMEAL