What in Green Tea increases endurance and the ability to recover quickly from sore muscles?
I was just wondering what in green tea actually increases your endurance and if that ingredient is foudn in other common foods of drinks, considering ...
I was just wondering what in green tea actually increases your endurance and if that ingredient is foudn in other common foods of drinks, considering that I do not like the taste of green tea no matter what i mix it with. So what i really am lookng for in an answer is what is that substance in green tea that helps endurance and recovery and also what an equivalent to it is.
For bodybuilders, it offers all of these benefits and more. Green tea's ingredient EGCG actually increases exercise capacity by allowing for greater utilization of fatty acids which server as a source of energy during intense workouts. Additionally, green tea can also lead to weight loss. Green tea consumption results in a 24-hour window of increased respiratory ability, which leads to better oxidation performance of the body.
nothing
its in other herbs and teas just buy a verity pack and then Google search the medicinal properties and effects