What are the effects of Creatine and hydroxycut?
What are the pros and con of creatine and hydroxycut? Are they worth taking? I am 17 6"1' and about 170 and12.5% fat. Is it worth taking to b...
What are the pros and con of creatine and hydroxycut? Are they worth taking? I am 17 6"1' and about 170 and12.5% fat. Is it worth taking to build lean muscle?
Creatine will help you gain strength and muscle but it will increase water retention and could possibly cause bloating. It is still the #1 bodybuilding supplement though because it works. 12.5% body fat is not that high you don't really need hydroxycut but I have heard from people that it does work as long as you're actually trying to lose weight and not just taking it and then lying on the couch hoping to lose fat.
I've also wondered about hydoxycut…always wanted to try it but didn't want to waste my money if it doesn't really work