I have taken Metabolife with Ephedra and without. Unless you exercise a lot and eat strictly healthy choices, you will not lose an ounce. Metabolife with Ephedra was good for rapid weight loss, but it gives jitters like never before. If you want a diet supplement, I would recommend Lipo-6 or Hydroxycut Hardcore, with exercise and diet.
I took it for a while and the only side effects I had were nervousness and nausea, but if you start with one tablet and work your way up until you find the right dose that gives the disired effects and not give you the bad side effects you probably won't have any side effects
I have taken Metabolife with Ephedra and without. Unless you exercise a lot and eat strictly healthy choices, you will not lose an ounce. Metabolife with Ephedra was good for rapid weight loss, but it gives jitters like never before. If you want a diet supplement, I would recommend Lipo-6 or Hydroxycut Hardcore, with exercise and diet.
I took it for a while and the only side effects I had were nervousness and nausea, but if you start with one tablet and work your way up until you find the right dose that gives the disired effects and not give you the bad side effects you probably won't have any side effects