im thinking about going on th lipotrim diet. i am 20 years old, 5ft 7/8ish...12st 4pounds and have a BMI of 26. i heard that lipotrim is good and you loose weight very fast on it . but as soon as you stop it you gain the weight plus more back on. is this true? also i heard it is bad for your heart. is there any long term side effects of this. is it expensive? etc please help info needed

I know that most OTC diet pills (i.e. Metabolife) are designed to increase resting metabolism, burning more calories and fat. What I’m wondering is if they increase daily calorie expenditure- such as the totals you’ll get from running your BMI and activity level through a website calculator. If so, about how much? Any ideas?

i've been drinking almost 2 litres of water a day.
taking a womans multi-vitamin (from GNC)
and also Accelis, the weight loss supplement, but its not a strong one, its more like just a boost.
as well as drinking one cup of green tea daily
and doing light exercising (a few crunches, stretches, dancing, walking everywhere instead of driving)
i eat mostly granola, oats, (like cheerios, mini wheats, nutrigrain, nature valley, once a week subway) but i've always eaten like that anyway.. its just what i prefer. its cleaner to me then big greasy burgers... which by the way i cut out completly..

it seems to be having an effect, but is this healthy enough?
how might i add to it so that it could be healthier, or more effective?

im 18, 5'7, 135 pounds now. my BMI is average, but i gained some weight i wanted to loose... roughy 10 pounds.
well i dont wannt go strictly health food, carrots and apples, im just wondering if what im eating is ENOUGH, in terms of ENERGY and my general well-being .. i know theres healthyier things out there (duh).
ooohh okay im getting it now ...
like im in university, so i eat healtier than most people here lol thats all i know, but i get what your saying ..

Im not fat. Im 108lbs. I excercise daily and eat very well. But theres a layer of fat that wont leave my stomache and show some muscle tone. I was wondering if you have used a product like this? Id like to temporarily,if it works.
WHY WOULD I WANT TO LOSE WEIGHT? IM 108LBS! IF I GO UNDER 105,MY BMI SAYS IM UNDERWEIGHT.
TRIMSPA DOES WORK. I LOST 20LBS IN A FEW MONTHS ON IT. DIDNT SAY I WAS FAT,BUT MY MUSCLE WONT SHINE THROUGH THE FATTY TISSUE COVERING IT.