Im 16, 5'6" and 118 lbs. I'm fed up of hearing this low carb diet!! i try n convince everybody that low carb diets r gona ruin their bodies but no one listens!! i run long distance, about 4-6 miles 5 times a week..i cram...no I STUFF myself with carbs..that lyk fuel for my body...and still i'm skinny...wats with this bogus low carb diet?? if i don't get my daily carbs i feel like a car that's out of operation!!

for the next 5 days... this is my menu:
Breakfast: 50cal unleavened bread, 1 grapefruit
Lunch: 50cal unleavened bread, 1 grapefruit
Snack: 50cal unleavened bread, <100 cal worth of fruit (ex: 2 kiwi)
Dinner: 50cal unleavened bread, 1 grapefruit
Total Calorie Intake: is about 650
I will exercise about 30 min/day (approximately 200-250 cal)

would it work? the fruits are on the negative calorie list. the carbs are just to fuel my brain

I am 6'0", 141 lbs. Whenever I run track at school I lose weight. My family is big on the low-carb diet, so there are not many carbs in our house, which is what i suspect is the reason i lose weight. What single thing, (or a couple of things) could i ask my parents to purchase that would help me to have fuel when i ran, and to not lose weight?

ok, so iam not over weight at all iam just trying to tone up and lose small amount fat round my midsection quicker with this atkins diet, been at it a week now and excersie every night in some sort of way, cardio, weights crunches etc, my top half is tones the way i want and my tummy is geeting there now, u can see shape..

but my question is my urine is dark colour, i heard this is because iam burning fat instead of carbs for my body fuel... is this right ??
iam drinking loads of water every day at work no fizzy jiuce etc, but it was clear this morning and now its dark colour... i get plenty of fluids...so dont think its lack of water... i drink at least 5 50cl bottles a day and more at home..

Hello- I am dilligent about my diet and excercise. I eat very healthy, lots of veggies and proteins, and do cardio and weight train 3-4 times a week, and stay active with walks and outdoors activities when i am not at the gym.

My trainer has me eating 50% of my diet in carbs, as I need them for fuel (he says) but I am unable to drop the last 5-10lbs without cutting them out completely! I see the muscle deifinition under the little bit of flab left, but I want to BUST through that flab!!

I am terrified of ALLI (who wants to poop their pants?? I'd rather get fat!) and I want to do it the safe way... Has anyone had a good experience with a diet pill?
No one even seems to have READ my question- I am not looking for diet and excercise tips- I am doing well by them. I wanted to hear from people ONLY if they had advice on DIET PILLS. Keep your opinions on pills to yourself.

he suggest to lower carbs to 30 grs per day and increase fat intake for the weekdays, and the weekends you load up your body with carbs. Many bobybuilders are on a high carb diet, so they became a carb burning machine instead of a fat burner machine, cause their fuel for energy comes for carbs.. so this diet really works? have anyone tried it?.