i stated to take them(even more than im soppose to) and in 3 weeks i lost up to 10 lbs. im doing cardio and e=ating healthy but scared that one day my heart will give out.

i stated to take them(even more than im soppose to) and in 3 weeks i lost up to 10 lbs. im doing cardio and e=ating healthy but scared that one day my heart will give out.

ok, so iam not over weight at all iam just trying to tone up and lose small amount fat round my midsection quicker with this atkins diet, been at it a week now and excersie every night in some sort of way, cardio, weights crunches etc, my top half is tones the way i want and my tummy is geeting there now, u can see shape..

but my question is my urine is dark colour, i heard this is because iam burning fat instead of carbs for my body fuel... is this right ??
iam drinking loads of water every day at work no fizzy jiuce etc, but it was clear this morning and now its dark colour... i get plenty of fluids...so dont think its lack of water... i drink at least 5 50cl bottles a day and more at home..

Hello- I am dilligent about my diet and excercise. I eat very healthy, lots of veggies and proteins, and do cardio and weight train 3-4 times a week, and stay active with walks and outdoors activities when i am not at the gym.

My trainer has me eating 50% of my diet in carbs, as I need them for fuel (he says) but I am unable to drop the last 5-10lbs without cutting them out completely! I see the muscle deifinition under the little bit of flab left, but I want to BUST through that flab!!

I am terrified of ALLI (who wants to poop their pants?? I'd rather get fat!) and I want to do it the safe way... Has anyone had a good experience with a diet pill?
No one even seems to have READ my question- I am not looking for diet and excercise tips- I am doing well by them. I wanted to hear from people ONLY if they had advice on DIET PILLS. Keep your opinions on pills to yourself.

I'm finalizing my weight loss plan and I'm looking for a supplement that will help achieve my goals. I find it incredibly hard to maintain the energy needed to workout. I work out at the gym on my college campus, but by the time I'm done I'm so tired it's hard for me to make the 30 minute drive home. ALso, usually about 10 minutes into my cardio, I'm tired! It takes so much to push myself for another 5! As we all know, 15 minutes of cardio won't do much for effectively burning fatty calories. I'm assuming that many diet supplements generally assist with overally energy to boost the effectiveness of a workout. Any insight would be great! Your personal success stories, websites with ACCURATE reviews (i.e. they didn't get paid to positively review a product) or suggestions would be appreciated!
Also: I've tried Mega-T Green Tea pills and only experienced extreme hyperness (not the kind of energy that will make you work out, just the kind that makes you talk way too much- haha), frequent urination, extreme hunger and eventually indigestion. So.. yeah. Any kind of supplements that follow that sort of ingrediants probably won't work for me.

Thanks again for any advice the Yahoo answer community might offer!

I'm a 19yr old female. I'm taking drastic measures for weight loss. I'm eating one apple for breakfast, drinking one meal replacement (usn diet fuel) during the day and one carrot at night. I also take a good multivitamin daily and do one hour of strenuous cardio and power training 5 days a week.

Will this give me results in about three weeks?