Ok, so im a 15 year old Female, 165cm tall and around 68kgs. (so, im about 2 kgs overweight) I would realllly love to lose around 1.5kgs everyweek for the next three months, then of course keep it off. I'm not at school at the moment, (for the next 3 months) so i have alot of spare time and i own an exercise bike.Also i recently bought Ultraslim milkshake meal replacements and fatburner milkshake meal replacements.Does anyone know if they are effective? but i ALWAYS end up eating waaay more then just the milkshakes, even unhealthy food! So please, I appreciate any sort of answers or tips!! I'd really like to be around 12 kilos lighter (weigh 56 kgs) by Christmas!

Thankyou!!
(:

1. If no one sees you eat it, it has no calories.
2. If you drink a diet soda with candy, they cancel each other out.
3. When eating with someone else, calories don't count if you both eat the same amount.
4. Foods used for medicinal purposes have no calories. This includes any chocolate used for energy, Sara Lee cheesecake (eaten whole), and Haagen-Dazs ice cream.
5. Movie-related foods are much lower in calories simply because they are a part of the entertainment experience and not part of one's personal fuel. This includes (but is not limited to) Milk Duds, popcorn with butter, Junior Mints, Snickers, and Gummi Bears.
6. Cookie pieces contain no calories because the process of breakage causes calorie leakage.
7. If you eat the food off someone else's plate, it doesn't count.
8. If you eat standing up the calories all go to your feet and get walked off.
9. Food eaten at Christmas parties has 0 calories, courtesy of Santa.
10. STRESSED is just DESSERTS spelled backward

1. If no one sees you eat it, it has no calories.
2. If you drink a diet soda with candy, they cancel each other out.
3. When eating with someone else, calories don't count if you both eat the same amount.
4. Foods used for medicinal purposes have no calories. This includes any chocolate used for energy, Sara Lee cheesecake (eaten whole), and Haagen-Dazs ice cream.
5. Movie-related foods are much lower in calories simply because they are a part of the entertainment experience and not part of one's personal fuel. This includes (but is not limited to) Milk Duds, popcorn with butter, Junior Mints, Snickers, and Gummi Bears.
6. Cookie pieces contain no calories because the process of breakage causes calorie leakage.
7. If you eat the food off someone else's plate, it doesn't count.
8. If you eat standing up the calories all go to your feet and get walked off.
9. Food eaten at Christmas parties has 0 calories, courtesy of Santa.
10. STRESSED is just DESSERTS spelled backward.

New rules for dieting

1. If no one sees you eat it, it has no calories.

2. If you drink a diet soda with candy, they cancel each other out.

3. When eating with someone else, calories don't count if you both eat the same amount.

4. Foods used for medicinal purposes have no calories. This includes any chocolate used for energy, Sara Lee cheesecake (eaten whole), and Haagen-Dazs ice cream.

5. Movie-related foods are much lower in calories simply because they are a part of the entertainment experience and not part of one's personal fuel. This includes (but is not limited to) Milk Duds, popcorn with butter, Junior Mints, Snickers, and Gummi Bears.

6. Cookie pieces contain no calories because the process of breakage causes calorie leakage.

7. If you eat the food off someone else's plate, it doesn't count.

8. If you eat standing up the calories all go to your feet and get walked off.

9. Food eaten at Christmas parties has 0 calories, courtesy of Santa.

10. STRESSED is just DESSERTS spelled backward.

Just say you wanted to lose 20 kgs by Christmas. Would it be healthy on this diet and would it work long term?
http://www.ultraslim.com.au/home/default.asp