I'm currently a size 12 and I just want to get down to a size 10. My one guilty pleasure is... Caffinated, sugary sodas. I've given them up before with NO weight loss. SO, Is the above mentioned enough to shed a few lbs.?

I run everyday. I run 8-10 miles and do 400-700 crunches right after. I also do ab work and some light weight lifting. I incorporate Yoga into my workouts 3 times a week as well. I stretch out very well after each workout and I am a devotee of the Macrobiotic diet. I do have one guilty pleasure; I love Pasta. I eat it everyday.

I don't see anything wrong with it. I actually think that a lot of runners eat Pasta as it gives them fuel to burn while running. Is eating it everyday bad for me? I feel like It might make me gain weight? I stick to 100% Whole Grain Pasta and only eat Organic Pasta Sauces. Any suggestions?