I'm a young guy and recently I've decided to undergo an extended fast in order to quit smoking, (3 years, pack a day) as well as to regain my old level of health.

I was curious what my regular diet should be leading up to that, I'm not picky at all about what I eat (I had my fun over the holidays and willpower isn't an issue).

Doesn't really matter how awful it tastes, I'm just looking at food as fuel for the time, I just need the absolute healthiest way to go about things for before and after the fast.

I've heard raw vegetables and fruits are the way to go (although not sure which ones) and have just been eating those for the last few days, but feels like I'm missing quite a bit in my diet.

Anyways, any recommendations would be great.
I've heard pretty good things about that lemonade drink, but I was planning on a straight water fast.

Also, I would prefer not to take any kits/vitamins/pills/etc.

as for red meat, I've completely given up meat of all sorts. (I used to eat steak regularly, and love it, but was impressed with how I felt after abstaining from it for a while)

This isn't for weight loss (I'm 6"2 and 200 pounds), although I'd expect it would be a nice side effect of a new diet. Moreso I want to increase my energy level, alertness, and clarity while getting back in shape.

this is in preparation for me doing some traveling later this year, and needing to be in absolute top condition.

Have some fish this weekend.

http://www.livescience.com/history/070824_hn_fish.html

http://www.livescience.com/health/060220_fish_brain.html

I got pregnant last year and i lost my baby and 3 months ( the doc said he thinks i was four but with my period and all 3)

well i decided to start trying ages ago and i am having no luck.
everyone seems to be getting pregnant round me that and having babys my sister in law just had a baby this evening..... and i wish her the best of luck. but to be honest i am a bit jellous my other sister inlaw is due in a couple of day and then there is another and she is due in OCT and dont get me wrong i do wish them the best of luck and health but there is a tiny bit of me so envious.....

me and my boyfriend BD at all the right times according to fertility friends and my doc said there couldnt be a fertility problem as we previously got preggers.....

i just cry and cry.... i really want to get pregnant but it just doesnt seem to be working........ i have even gone on lipotrim so that i can loose wieght to help........
I GIVE UP....

i am really sorry for the rant i just needed to vent....

thanks for reading x x

Health and Diet

Is it a really efficient diet. From what I read from a link it says:

BioSlim is the most powerful, most healthful weight loss system ever created. Hailed as a medical breakthrough, BioSlim works by normalizing your body's physiology naturally to help get you to your most perfect weight and health.

Do you agree with the above.
Ps read: ever tried, sorry for error in typing