I want a kick start to losing weight........... I would love to do lipotrim but i cant afford to, i was wondering if i just drank 3 protein shakes a day would it create the same effect?? Im havin a really hard time losing weight atm, i eat hardly anything, exercise and im still putting on weight, i need something soon as im getting relly depressed, thanks!

I hear it works for losing weight but it makes your womenly areas smell. ? Is it worth trying?

No one answer this with "ohh nooo dont try pills they are gonna kill u!"

I just wanted to no if anyone has ever tried it and can give me some info about it..

if I work out 2 hours a day, and eat really healthy...will trimspa work fast?

im rlly struggling with losing weight and i rlly want to no the facts about trimspa. Thx

Okay so when it comes to losing weight, I basically suck. I've tried every diet out there and nothing works. Now I'm trying to try to not diet and just watch my calories and eat healthier. I just started running 40 minutes a day last week but I want to make sure I'm eating enough calories to fuel myself for my runs but still lose weight. I'm about 5'6" and I weigh 150 lbs.

I'm trying to get a bit of help on losing weight, I eating good and working out but I just need a little extra help so I want to take diet pills for about a month or two but don't know which one any suggestions

Since hearing from my recruiter that military is about to select me for OCS in about a month, I'm now in a hurry to lose 20-30 pounds or 8% body fat to make the cut or else they'll change their mind on picking me. I already know about mixing in even amount of lifting and cardio days each week. I hear better to do cardios on empty stomach cuz your body will fuel up on some of your body fat rather than calories you may have taken in from eating first.

With the dieting, I know I gotta lay off foods that are junk, got flour, starch, or sugar. I heard it's ok to indulge one day a week; should I even keep those cheat days moderate as well? So far I've been eating 5-6 portioned meals/day (spread out by 1.5-2 hours apart): fruits/veggies, soy protein powder mixed with milk, protein RTDs, protein bars, etc...

Recruiter suggested I double (or even triple) the cardio workouts to double (or triple) the calorie-burning, even wear a trash bag on me.
I also hear trying to get enough sleep helps with a speedy weight loss as well. What if I have some scheduling conflict (summer classes in morning and work in late night)? On top of proper diet and exercise, would I lose weight faster working out first thing for the day on empty stomach and not enough sleep, or get enough sleep by another hour or two, eat first, and then workout some time later?
I know definitely good idea to stick with water for fluids. Will drinking diet soda on cheat days interfere with the weight loss effort?
I've heard from this one Army guy (I'm trying out for Navy) that besides proper diet and exercising regularly, he sometimes lay an iron (low heat) on his stomach. Does that really help in the weight loss or burning fat?

Nobody still answered this question. Which way is faster in losing weight?
a) Not enough sleep, workout on empty stomach, and then eat after
b) Enough sleep, eat first, workout after

What do you think of the little pink patch used for losing weight? I'm thinking about getting it to help me lose about 20 pounds. will it stay on when you work and sweat? How much weight have you lost or did you lose? did it stay off okay? anything weird happen to you side effect wise? all in all how did you like it?

i want to start losing weight farely quickly and turbo jam looks like it would really work and then i saw the pink patch and it seems like it may work too any suggestions?

I am 32. I know I am not pregnant because my fiance is fixed. I am a week late now with my period. It is usually on time. Like maybe a day or two late or maybe a day early sometimes. A month ago I started to ride bike for an hour, four days a week. I want to get in shape when we get married next month. I wasn't really losing weight so I started to take Trimspa to increase my metabolism. Could excercising and taking Trimspa be the cause why I am late? I don't want to have a period on our honeymoon. We are going to Vegas to get married.
Thank you everbody for your help. I took a home pregnancy 2 times just to be sure. It was negative. Which I am glad. We decided that we don't want kids because of his age. But if I was, we would keep it. I think I am just stressing because I don't want to get on vacation. I called the doctor yesterday and she said that there is nothing she can do for it. I'll just deal with it. Thank you again.