My question really doesn't matter about nething i do its just that>>> i know that you burn calories while asleep thus you need a certain amount while asleep<< approx (15.3 X weight in kg) + 679>> but you also need calories to fuel your daily work. So should i b eating a diet to cover wut i expend not only during the day but while i sleep 2? i also want to lose weight so im trying to burn even more. ne insight on this would b great! wanna shape up for the new year!

for the next 5 days... this is my menu:
Breakfast: 50cal unleavened bread, 1 grapefruit
Lunch: 50cal unleavened bread, 1 grapefruit
Snack: 50cal unleavened bread, <100 cal worth of fruit (ex: 2 kiwi)
Dinner: 50cal unleavened bread, 1 grapefruit
Total Calorie Intake: is about 650
I will exercise about 30 min/day (approximately 200-250 cal)

would it work? the fruits are on the negative calorie list. the carbs are just to fuel my brain