I'm a vegetarian and I'm looking to get more protein to help fuel my work outs and boost my metabolism. I was looking for something low fat/ low calorie and came across this:

http://www.ariaprotein.com/

Has anyone heard anything about it? I don't want to bulk up but I would like to drop 5 pounds, tone up and add some protein nutrients to my diet.

do you really want to know how to get rid of acne?
You really can get rid of acne, naturally. How? By learning about the causes of acne and how to rebalance the body. By understanding that applying harsh chemicals to the skin can actually exacerbate the skin's natural oil production and make acne worse. Why is it that people who don't eat a Western diet don't have acne? You, too, can get rid of acne by understanding why it's predominantly a Western problem. In parts of the world where a Western diet is being adopted, they are now getting acne.

Our bodies are fine-tuned machines, continually creating new cells and getting rid of dead cells. There are three processes vital to human health; appropriation (taking in food, air, water etc), assimilation (absorbing nutrients to create new cells) and elimination (expelling waste/toxins). If any one of these is unbalanced, this can lead to less than vital health. We need to take in the right fuel, use it effectively and get rid of by-produ

a.)Diets high in fat lead to a fall in amino acid utilization for fuel
b.) Diets lacking in carbohydrates lead to increased amino acid utilization for fuel
c.)Deficiencies of vitamins have no effect on performance provided that all other nutrients are adequate
d.)Deficiencies of minerals have no effect on performance provided that all other nutrients are adequate