I’m a 20 year old girl, 5′3 128 lbs (I recently gained weight… I was about 122). I wanted to lose weight and tried trimspa. Today is my first day. Around an hour ago I started to feel very lightheaded and dizzy (almost like I was going to faint), I felt my self start to flush and I got very shaky. A few minutes after that my heart started beating real fast. It feels like I’m almost going in and out of conciousness. It’s starting to stop now… I tried to make myself vomit and have been drinking lots of Water. Is what I’m experiencing a panic attack? My vision is also a little impaired, i’m seeing things blurry. Is this a side effect from trimspa?

Hello, i am 14 yr old girl. I am 5' 6 and weigh 180 lbs.
I play for a boys hockey team and have to workout a lot over the summer to build up every single muscle in my body. Now i need to know, what is the Very best fuel i need to do this. In other words, What foods do i need to eat to have enough energy for intense workouts. What are foods that are good for me, easy to burn, and serve as good fuel? Also, I would love it if you told me what foods store fat in your stomache and thighs. (These are foods i have to stay away from)
Thanks!

generally speaking, how long does it take usual 18 year old girl to lose weight using Metabolife 6 times a day w/ regular exercise?