Trimspa baby?
Friday, December 25th, 2009 at
7:41 am
Has anyone every tried trimspa diet pills. Did they work? What were the side effects?
Tagged with: diet pills
Filed under: Trimspa
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I doubt it, and I really feel for Anna Nichole…….she lost one kid when she gave birth to another
I haven’t tried them but I know four people who have with absolutely no positive results in losing weight or curbing their appetites. I know of one of the four who had an allergic reaction to them. I’m afraid to try them!
diet pills don’t even work cos you just eat at any old time and you just get fatter
All I have to say is, "Crap baby."
The formula that Anna Nicole used still contained Ephedra… the new stuff doesn’t and doesn’t work near as well. I had a terrible time with it. I took the recommended dosage at the appropriate times and had really bad heartburn and the CONSTANT taste of shellfish (one of the pill ingredients) in my mouth… It was really bad… evertime I’d burp (ugh heartburn) it would taste like shellfish. STAY AWAY…..
The only thing pills are going to do for you is make you shaky and overly energetic. The only problem is, is if you don’t put that energy to use then you are wasting your money. You must workout and eat right for the pills to work. The only thing the pills do is give you energy, just like coffee, Redline, etc. Don’t waste your money, instead go the correct and healthy route.
Read more for some of the best info on getting your body fit.
Getting rid of fat in general, building lean muscle, and defining your physique is 60% diet, 30% exercise, and 10% mental thought. You must eat the right foods, exercise more often than you don’t, burn more calories than you consume, think and speak positively about yourself, try making life as stress free as possible, and get rest so that your body can repair itself.
Portion control is the key to reaching your goal. You don’t want to over-eat. A portion should be the size of your fist. Meals should consist of one portion of carbohydrates and protein, and a portion of fat (is: a handful).
Carbohydrates: Apples, Bananas, Blueberries, Raspberries, Strawberries, Mangos, Pineapple, Tomatoes, Cucumber, Celery, Carrots, Broccoli, Asparagus, Green Beans, Sweet Potatoes, Corn, Steel Cut Oatmeal, Whole "Grain" Bread.
Protein: Egg Whites, Salmon, Tuna, Halibut, Chicken Breasts, Lean Ground Turkey, Turkey Breasts, Protein Powder, Protein Bars (Power Crunch Bar, Cliff Builder Bar) You don’t want a high calorie, high fat, high sugar bar. The two I listed are good ones, and they taste great too!
Fat: Organic Peanut Butter, "Raw" Almonds or Walnuts, Balsamic Vinaigrette Dressing. (Only consume a handful of nuts, with your breakfast, lunch, and dinner.) Fats help with digestion.
You want to have 4-5 small meals per day. 2-3 hours apart. You will never go hungry and your metabolism will not slow down. Stop eating 2-3 hours before bed. If possible get 8 hours of sleep, this plays a major role in losing belly fat.
Meal Planning: (Preparation is key.)
Meal 1: Protein, Carbohydrate, Fat (1 bottle of WATER)
Meal 2: Protein shake or bar (A glass of WATER)
Meal 3: Protein, Carbohydrate, Fat (1 bottle of WATER)
Meal 4: Protein shake or bar (A glass of WATER)
Meal 5: Protein, Carbohydrate, Fat (1 bottle of WATER)
Drink half of your weight (or more) in oz. of water per day.
(ex: 120lbs = drink 60oz. of water per day-or more.)
Exercise: (Arrange this plan to fit your schedule).
Mon- light weights upper body, 30-60 min cardio, and abs
Tue- cardio 60 minutes (power walk, run, elliptical, etc.)
Wed- light weights lower body, 20-30 min cardio, and abs
Thu- cardio 60 minutes (power walk, run, elliptical, etc.)
Fri- light weights upper body, 30-60 min cardio, and abs
Sat- cardio 60 minutes (power walk, run, elliptical, etc.)
It’s important to sign up to a gym, perhaps get a workout partner/personal trainer it offers motivation.
This is my plan that I have made after doing research. It has worked for me, and I’ve helped friends lose weight this way! If you stick with it, it eventually becomes a lifestyle. If you are going to eat junk food, do it in moderation. Eventually you won’t even crave it.I like to keep my diet as natural and organic as possible. Multivitamins are also a good idea, just to help strengthen your immune system.
If you are looking for a health book that offers more information on food, fitness, meal planning, and motivation; I am a big fan of the "Body-for-LIFE" book as well as the "Eating-for-LIFE" cookbook both written by, Bill Phillips. It is what got me where I am today, living a healthy and satisfying life.
There is also a great website: http://www.fitday.com
FitDay is a free online diet and weight-loss journal. The FitDay journal allows you to track your diet and activities with no guess work. This lets you take control of your diet and fitness and achieve your fitness goals.
If you have any additional questions or just want someone to talk with, feel free to e-mail me! I love talking about this stuff as you can see!