A while ago I bought some Trimspa energy, just to see what diet pills were like. When I took a few a day (not the recommended--but then again the recommended is crazy) and felt crappy after a week so I stopped.

I saved the bottle, just because well it was . I am OK with my weight now, I mean I could lose 10 lbs but who couldn't. Very healthy and I go to the gym a good amount. I am a fan of recreational adderall and enjoy getting extra kicks or weird feelings during my normal days, and lately have been taking a TSpa or two throughout the day, since it has (2oo mg I think?) of caffeine in each pill. I figure why not get some more energy for my workouts and just in general.

I probably only need a normal energy pill, not this trimspa energy. Vitamin B is good for energy too, isn't it? Can someone recommend another pill I can use to replace my Tspas? I guess I keep using them because it makes me feel different. Sometimes cracked out, but I like caffeine.
I would basically like to know what happens when I take a pill or two every once in a while, I see it as a few cups of coffee in pill form. What are the other ingredients that may affect me unfavorably (in terms of what I am looking for). And please give me a different supplement suggestion. Thanks