Trimspa x32 Good or Bad?
Friday, November 27th, 2009 at
9:17 pm
i just resently purchased trimspa x32 i just need to loose like 20 pounds i exersise 4 times a week and drink like 4 water bodles a day 8 oz is it the product good? if it is approximatly how long does it take to start working?
Tagged with: oz
Filed under: Trimspa
Like this post? Subscribe to my RSS feed and get loads more!
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don’t over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
That’s a bit complicated…I would say not too long maybe a week or two..if its a good product…