will i look alot better?
ok i am taking stacker 2 and zylotrim! i lift low weights and do VERY high reps everyday i curl about 95 pounds and do 4 sets of 10 i bench 105 in 4 s...
ok i am taking stacker 2 and zylotrim! i lift low weights and do VERY high reps everyday i curl about 95 pounds and do 4 sets of 10 i bench 105 in 4 sets of 20! i drink lots of water! i workout with these same things about twice a day. how much progress will be made in a month? and i am 245 and i am overweight! i am noticing that i hav lost about 3inches of chest fat! i am trying to shrink my upper body before the month is over!
Yeahhhh.
lemonade diet aka the master cleanse.google it.
It’s hard to say based on just your training program. You also need to watch your diet too since that will play a huge role in fat loss.
I’d recommend you take in about 2500 calories based on your weight and about 250 grams of protein. Fill the rest of the calories with healthy carbs or fat.
Shannon
http://www.fitnessuncovered.com
If you feel good, you’ll look good. At least that’s what I think. I’m concerned over the pills you’re taking. I don’t think they’re necessary. But I believe in the traditional way, work out and eat healthier.